Posted on 30th June 2010 by admin in Healthy Lifestyle
Healthy, Smoking
Eating is one of our daily routine. Every creature that breathes will also eating. And for some people eating is a hobby for them. For what, for all of our bodies affect everything we eat. It would be nice if we eat good food, too. Actually there are some things that are not recommended after we eat. Here are seven things that should not be done after eating, such as:
1. Do not smoke!
Research from experts proves that smoking a cigarette after a meal equal to smoking 10 cigarettes (chances of cancer is higher).
2. Do not eat fruits immediately.
Jump to eat fruits after meals will cause stomach filled with air. For that eat fruits 1-2 hours after eating or 1 hour before meals.
3. Do not drink tea.
Because tea leaves contain a high acid content. This content will cause the protein content of the food we have eaten will been difficult to digest.
4. Do not loosen belt.
Loosen the belt after a meal will cause the bowel twisted and obstructed.
5. Do not bathe.
Bathing will increase blood flow to the hands, feet and entire body that causes the amount of blood around the stomach will continue to diminish. This will weaken the digestive system in our stomach.
6. Do not walking.
Walking will cause the digestive system is unable to absorb nutrients from the foods we eat.
7. Do not go straight to bed
Go to sleep after eating the food we eat causes the food cannot be digested properly. This will cause flatulence and intestinal inflammation.
Is that easy with these little things you get into the habit every time you had eaten? Remember to take care your body properly with healthy life and go to do exercise regularly or some sports that you like. Better to prevent than to cure it! All the Best.
Posted on 28th June 2010 by admin in Body Building
Bench Press, Bodybuilding Exercise
The Incline Bench-Press Exercises of various muscles in the chest, arms and shoulders. A variation on a traditional bench-press exercise, a flat bench, incline bench press with a bench that is more vertically positioned relative to the bench press bar, is used. Incline Bench-Press exercise, especially for build the muscles of the upper chest and to create a great exercise for shaping and which hard-to-build upper pectoral chest muscles.
Instructions: Lie flat on the bench, grab bar from the rack grave with a little larger than shoulder width, lower bar to upper chest is missing (only your chin) and then raised your arms until closed.
Tips and Techniques: Ideal level should be tilted about 30 degrees. Higher levels will continue to take the breast of the equation and to more shoulder exercises (like Military Press). At most, up to 45 degree rise. Perform this exercise with 6-8 sets and 3-4 reps, you can also use a dumbbells to variation your bench-press moves.
The Incline Bench-Press, you will not be able to as much weight as you with the palms press so you remember that the choice of their original weight. tend, with the upper Pecs (clavicle head of the pectoralis major work).
Weight Lifter Performing Incline Bench-Press, Feet should be planted firmly on the ground or on the platform, if (as shown picture).
At the bottom of the upper arm exercises, you should at an angle of 45-90 degrees with the upper body done. Angle of 90 degrees can help you focus on the chest, but can a shoulder stretching for any reason – if you feel sick reduce the angle.
4 The variation of common bench press:
* Flat Bench-Press
* Incline Dumbbell Bench-Press
* Decline Bench-Press
* Based Machine Incline Bench-Press => cables, levers, and the Smith Machine offers an alternative way to perform exercises.
Substitution: The Incline Dumbbell Bench-Press can be used to replace a top priority for Pecs. The Incline Chest Press (with a cable or lever machine, pushed a resistance upwards at an angle rather than directly into the chest press and basic).
Posted on 26th June 2010 by admin in Body Building |Healthy Lifestyle |Weight Loss
Oblique is one that is often linked with the “admire handle” on the page, and many people are looking for ways to lose love handles by oblique exercises and training. Oblique muscles are located on the side of people on the hips and waist. Some of the most common exercises for the oblique muscle is the practice whereby the rotation includes in the basin. A common practice is called “Broom Twist”. Do this exercise, for people to get a broom handle and put it on their shoulders, have had their help is not in a hurry.
For those who are familiar with the squat, a broom handle had to lay in place it would be if someone barbell squat. To use after the reunion, your hands more than shoulder width apart loosely on a broomstick. While we are your oblique abdominal muscles and could be close, continue to turn from one side to another until one hundred and repetition while preserving the help now. Twist the brush is a good idea for those who do not have a free weight to their immediate disposal, because this exercise helps to tone your oblique muscles without weights, and this almost everywhere you can place are made. For those who have access, there are many machines in a gym that you are not allowed to this rotation, sitting, and more profitable, because you resistance weight machines for the working muscles more can add. The same movement and resistance can be exploited if a person to be the resistance band.
Twist broom is an exercise in a simple but very effective to suppress, the oblique abdominal muscles. The way it was done, by a stick broom in the back of your shoulders and rotates from one side to side. Make sure you avoid a slow playback, controlled; nothing will pull and hurt them. As this is an easy exercise, you can perform 2-3 sets of 50-100 twists rotation per side at a time. While putting on his back, hold the legs in the air after you knees bent over an angle of 90 degrees. Extended with the hands behind the head and elbows, twist and touch the right elbow on your left foot. Their approach is not too far from land over the years, but you should be the burn on your side with a large number of exercises. Repeat this exercise with your right elbow touches your left leg and vice versa in a slow, controlled the movements and don’t rush.
Posted on 24th June 2010 by admin in Body Building |Healthy Lifestyle |Weight Loss
Bodybuilding
As I see the way virtually people exercise and related this to the amount of people who have ache, inflammation, compensation or uncomfortable of many type I have to require this is not just haphazard. I am also curious if the path we are workout is contributing to these troubles. More properly I am curious ‘are machines injuring us?’ Let’s consider the following.
1. Machines power you to follow the fixed way. When you put load into a pin or plate machines, there is no other choice than to move through a predetermined path engine design. When we move our body through the exact same way again and again, under load, it is not unreasonable to expect the result of wear and tear on our network. Imagine never changing or rotating the tires and you can imagine, was a clear pattern of uneven tread. The same happens to our joints, if we take the path of resistance and never varied to compensate for our training.
2. Eccentric control of the machine is not encouraging. Eccentric the stage is where muscle exercises and generally seen if we extend heavy bottom. Most injuries occur during eccentric phase, and we tend to place excessive emphasis on the concentric phase. We are conditioned (concentric) repetition and ignored the efforts during the negative part of the lift to count. The press foot is a common cause of this crime, especially if they lose rubber stoppers on the bottom of the elevator which unfortunately encourages individuals, weight more, they can quickly easily handle everything successfully for the benefit of the concentric efforts.
3. Many machines to stabilize the spine. Many injuries and joint problems can be traced to the lack of stability. Due to the lumbar spine, we want to keep a good control between hip and ribs. As we sat behind the other machine provides support and stability of the spine at the expense of stability, to develop our own experience. Lack of stability we get when we introduce new measures in the routine, or add more power, we can control. (more…)
Eating is one of our daily routine. Every creature that breathes will also eating. And for some people eating is a hobby for them. For what, for all of our bodies affect everything we eat. It would be nice if we eat good food, too. Actually there are some things that are not recommended after we eat. Here are seven things that should not be done after eating, such as:
