Eating is one of our daily routine. Every creature that breathes will also eating. And for some people eating is a hobby for them. For what, for all of our bodies affect everything we eat. It would be nice if we eat good food, too. Actually there are some things that are not recommended after we eat. Here are seven things that should not be done after eating, such as:
1. Do not smoke!
Research from experts proves that smoking a cigarette after a meal equal to smoking 10 cigarettes (chances of cancer is higher).
2. Do not eat fruits immediately.
Jump to eat fruits after meals will cause stomach filled with air. For that eat fruits 1-2 hours after eating or 1 hour before meals.
3. Do not drink tea.
Because tea leaves contain a high acid content. This content will cause the protein content of the food we have eaten will been difficult to digest.
4. Do not loosen belt.
Loosen the belt after a meal will cause the bowel twisted and obstructed.
5. Do not bathe.
Bathing will increase blood flow to the hands, feet and entire body that causes the amount of blood around the stomach will continue to diminish. This will weaken the digestive system in our stomach.
6. Do not walking.
Walking will cause the digestive system is unable to absorb nutrients from the foods we eat.
7. Do not go straight to bed
Go to sleep after eating the food we eat causes the food cannot be digested properly. This will cause flatulence and intestinal inflammation.
Is that easy with these little things you get into the habit every time you had eaten? Remember to take care your body properly with healthy life and go to do exercise regularly or some sports that you like. Better to prevent than to cure it! All the Best.
