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	<title>aszfaltozas.com &#187; Body Building</title>
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		<title>Walking for Healthy and to Lose Weight</title>
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		<pubDate>Sat, 26 Nov 2011 12:28:49 +0000</pubDate>
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				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[Walking is the best and cheapest way to shed the pounds. Walking is excellent exercise for the whole body and can be stored anywhere in your schedule. Walk to lose weight naturally and without expensive equipment. Although walking is good exercise and can help you lose weight, order and truth are two important prerequisites to [...]]]></description>
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		<title>5 Tips to Gain Muscle Strength and Weight</title>
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		<pubDate>Fri, 25 Nov 2011 12:32:27 +0000</pubDate>
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				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Program]]></category>

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		<description><![CDATA[Weight training is the best way to build muscle. And for that we must equip ourselves with sufficient power or strength during training. Here are some tips that you can follow to achieve your goal to add muscle mass as well as getting enough power to practice effectively. 1. Eating More to add muscle mass, [...]]]></description>
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		<title>Tips: Healthy &amp; Fitness</title>
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		<pubDate>Thu, 24 Nov 2011 00:33:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
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		<description><![CDATA[Many people mistakenly assume that the fitness has something to do with a stick thin body. The truth is, fitness has nothing to do with your body size. You can be fat and fit in the same period. So, what is fitness? Fitness is basically a healthy state and a healthy body and mind. Fitness [...]]]></description>
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		<title>Fitness Equipment</title>
		<link>http://www.aszfaltozas.com/fitness-equipment/</link>
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		<pubDate>Wed, 23 Nov 2011 12:29:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness Equipment]]></category>

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		<description><![CDATA[There is no doubt about it, fitness is the key word in that day. And although some people it might to ignore as a mere trend, but a study of the evidence for the effectiveness of exercise as a way to stay healthy and fend off age-related diseases. In the past, fitness means going to [...]]]></description>
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		<title>Push-Ups Exercise</title>
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		<pubDate>Wed, 23 Nov 2011 00:30:18 +0000</pubDate>
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				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Push-Ups Exercise]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[Regarded as the highest body weight, exercise, push-ups are a compound exercise uses the muscles in the chest, shoulders, triceps, back, abdomen and legs. This is a joint strength exercises that do not require special equipment and can be performed anytime, anywhere. Exercise to improve their overall physical strength to work on the chest, shoulders, [...]]]></description>
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