Lemons grow in many countries, but grew in abundance in Sri Lanka, India, Mexico, Malaysia and the West Indies. When lemons are ripe, the color changes from green to yellow.
Here are some health benefits of lemon juice:
1. Lemon juice is antibacterial drink. This can kill the bacteria of malaria, cholera and typhoid. You can see people add lime juice to raw oysters before have to eat.
2. Natural lemon, it famous contains vitamin C to cure scurvy, who is one of the symptoms of inflammation of the gums. Scurvy was disease at one time common among sailors at sea vessels for long periods.
3. Lemonade is a refreshing drink. Not only has that cools effect for the body, but that also good for a bad cold. Next time if you have a fever, drink a mixture of lemon and sugar or honey with water.
4. Lemon can be use to relaxing the feet as well. You can enjoy your feet relaxation when your feet soak into warm water and rub them with lemon juice. This opens the pores and drink the lemon juice give a cooling effect. This treatment should be done so as you sleep better because it acts to relax the leg nerves.
5. Some women use lemon juice mixed with water to wash their hair because they believe it will increase the brightness.
6. Another little tip – you can drink some other juices from other fruits such as apples to avoid a discoloration of the flesh when exposed to air.
Tips to Buy a Sweet Lemon
Not all of the lemon was sweet. Here are tips:
* Select a firm lemons and with a clear lemon yellow.
* Comparing the same size of lemon, select that one which is the heavier. Greater weight showed more mineral and sugar.
* Look for thin-skinned lemons tend to be stricter with more mineral content.
* At the two ends of the lemon, identify the “butt” on the lemon. A stem like stars and you’ll also see three, four or five points of this star. That points of the star used for you to know how much the mineral content in a lemon. Total points higher, the higher the mineral content.
Juice Tips:
* Room temperature more prevent damaged quality lemon than you put it in a refrigerator. So you have to remove the lemon from your fridge before you have to juice the lemon.
* Before juice, try the microwave the lemon and you will get more water from the lemon. However, do not superfluous, because you are not supposed to cook the lemon!
Healthy-lifestyle does not only go to gym and have a exercise, But you have to pay attention to food and drink even adequate rest.All the Best!
