In this life there are so many choices, even these also apply to healthy lifestyles (and also for you who want lose weight). If you want a healthy life or to lose your weight, there are several alternative menus can you try changing your diet (daily) you, here there are:
1. CHANGE: White Rice with Boiled Potatoes
Why a potatoes? Because a potatoes have the kind of complex carbohydrates, that is so good for the body’s metabolism. Potatoes also contain glucose (sugar substance) which is lower than rice. So does no harm if we occasionally replace the rice with potatoes.
2. Change: White Rice with Brown Rice.
Nutrient content in brown rice are more than the white rice. In addition to nutrients, brown rice also contains plenty of fiber contained in the skin. Unfortunately milling process makes many nutrients are lost?
3. Change: White Bread with Whole Grain Bread (Wheat).
If you change the commonly used wheat flour with wheat (like breads, cereals, pasta), a lots of benefit for your health. Because wheat contains soluble fiber (water-soluble fiber) can lose your bad cholesterol and insulin levels.
4. Change: 1/4 Meat with Fish.
Fish is ideal as a source of protein for the body because fish contain good fats. That can be certainly that some fish such as salmon contain omega 3 which is very important for the health of your heart and brain.
5. CHANGE: Regular Sugar with Low-Sugar Calories
Reduce the use of sugar in your food, even if forced by reason of lack of good taste without sugar, use low-calorie sugar. Because other than sugar may increase the risk of diabetes and obesity, gradually use of excessive sugar can lead to glycosylation.
Glycosylation is the process of supporting the sugar molecules into protein molecules, causing damage to cells and can increase inflammation, and cause a blockage of blood vessels.
6. Change a Bag of Potato Chips with Apple Slices.
Life is indeed felt empty without a snack. But without we realize that we ignore snack and think that won’t make you gain weight, actually is very influential to add your weight. We can replace it with sliced apples that besides not containing fat, high fiber and also contain antioxidants. While potato chips, contain zero calories. And because it fried, so must contain the oil and salt.
7. CHANGE: Soda with Water or Tea.
Soda contains lots of sugar that can add weight, if any company that offers a diet soda; it’s all not free from artificial sugars that can cause cancer.
We’d better replace it with plain water, which has been proven the best drinks relievers thirsty and without side effects. White water systems also play an important role in metabolism. Or it can be replaced with a tea that contains high antioxidants.
8. Change: Green Apples with Red Apples.
Surely we are wondering “why it must be replaced, is it equally apples??” It’s his choice to consume whatever remains of the best apples. However, we need to know that red apples proved to have two times more antioxidant activity than green apples. Antioxidant levels were also five times more than the green.
