Almost all the exercises for the lower body, burning body fat, bend your knees in need. But what if you have a bad knee? One might think that it is impossible with bad knees exercise. Bad knees may result in injury, surgery or purely genetically determined. Despite a bad knee, your training to restrict a large part, not that one, not all types of leg exercises. You only need extra care if this exercise legs. Squats and crashes, which is regarded as the best exercises for the lower body must not be done by people, the bad knee.
Before I take exercises for bad knees, here are some precautions you should. In the execution of the exercises for bad knee leg to be careful that does not bend the knee over the toes. This is very important because if you bend your knees over your toes, it will bring a lot of stress on the kneecap, which can deteriorate the condition of the knee. Given below are some foot exercises for people with bad knees.
Raise your calves
Calf raises a simple and easy for bad knee-leg exercises, here are the steps to be done to raise the calf.
• With the help of support, such as a wall or a chair set up.
• Your feet are hip width to distance between the two legs.
• Keep your toes straight forward.
• Now slowly raise your heels off the floor and stood on tiptoe.
• Now, to go slowly, and repeat this step for 10-12 times.
• Do this exercise two or three times a week.
Lying Leg Lift
Leg raises on the mat with one leg lying is a good exercise for bad knees, which did not bear the stress on the knees. Follow these steps to perform to raise interest given leg.
• Remove the mattress and lay down with legs straight.
• Now use to base your left arm around the head and lying on the left side.
• Slowly bend the left leg and lift your right foot to shoulder height.
• Then slowly lower the right leg. Repeat for 10-12 times.
• Change your page and repeat steps.
Exercise Ball
The knee exercise with the help of a stability ball is one of the best exercises for knee flexors, hamstrings and core stabilizer.
• Lie on your back and hold the exercise ball between your knees to make 45-degree angle between the legs.
• To balance, stretch your arms in the T shape.
• Now, slowly lift your hips and stabilize the ball right between the legs and feet.
• Then roll the ball into an exercise in direction by using one in the knee.
• Do 15 repetitions.
Straight Leg Raise
Like lying on the legs straight up leg, just a different starting position. Steps to Straight Leg Raise are indicated below.
• Sit straight with your back leaning against the wall.
• Keep the left leg straight and bend your right leg.
• During the bending of the right leg, held his feet on the ground.
• Now lift your left leg is straight, 10-12 cm above the ground.
• Keep the left leg for several seconds and slowly brought it down.
• Repeat steps 10-12 times and then perform the same steps to your right leg.
These are some exercises for the legs bad knee, for those who have bad knees and lower body want to do exercises. It is recommended that you should your doctor before you consult this exercise.
