Regarded as the highest body weight, exercise, push-ups are a compound exercise uses the muscles in the chest, shoulders, triceps, back, abdomen and legs. This is a joint strength exercises that do not require special equipment and can be performed anytime, anywhere. Exercise to improve their overall physical strength to work on the chest, shoulders, stomach and triceps. Push-ups are in a weak position, where people are horizontal with face down, then lift and lower body done with the poor. Therefore, it is the best total body workout to build core competence to fight flabby arms and weak chest muscles. This additional form of your body and help you lose weight fast. Another interesting feature of this exercise is a cost that it can be done at home and we must not go to the gym to do it. Communicated without delay, we examine some of the best push-up exercises for the chest, shoulders, triceps, etc.
The Different Types of Push-ups Exercise
Basic Push Ups: lie horizontally on the floor with your hands slightly wider than your shoulder width. Keep your body straight; lower yourself into the ground by bending the arm at the elbow. Then you slowly lift your body out of the ground by stretching your arms and repeat the process.
Incline Push-Ups: When it difficult to start up and perform basic interest, by finding push-ups on the wall, table or chair. If a few meters from the object and use the pull method to reduce the primary to yourself until your elbows are 90 degrees and then lifted. Keep your core muscles tight, if it exercises.
Decline Push-Ups: This exercise is done by supporting the foot on a chair or high surface. Place your hands shoulder width apart with your fingers up and then you keep your body straight down to the bottom of your upper arms parallel to the ground. Pause for a few seconds and then go back up.
Bent Knee Push-Ups: As the name suggests, this push-up exercises done on the knee a little on the toes. However, the steps that must be followed to exercise similar to the base rate and make sure that you keep your knees, hips and shoulders in a straight line, if this exercise.
Diamond Push-Ups: This exercise by putting your hands close together, so that the index finger and thumb of one hand fingers touch the other side, forming a diamond is done. The push-ups with your hands touch the middle of the chest and elbows close to your side.
Medicine Ball Push-Ups: This exercise on the stability of the shoulder by moving the shoulder in a slightly different mobility. Everything you need to do is to do, push up the base with one hand holding the ball on the drug.
These are some basic exercises push-ups for women and men who support the burning of calories and strengthen muscles in the upper body. Make sure you lift the weight with your arms and not with the hips, waist or lower half of the body. Try to repeat the correct posture and alignment, that as many repetitions as you feel comfortable.
