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	<title>aszfaltozas.com &#187; biceps</title>
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		<title>Dumbbell Curls</title>
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		<pubDate>Sun, 04 Sep 2011 00:32:38 +0000</pubDate>
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				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Barbell Curl Exercise]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Dumbbell Workout]]></category>

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		<description><![CDATA[The dumbbell bicep curl is a great exercise for biceps meets each muscle separately. For years bodybuilders have been using a barbell curl for the development of the biceps muscles long and strong. On this page we present some of the advantages of using a dumbbell, and will discuss variations and tips with dumbbell curl. [...]]]></description>
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		<title>Standing Barbell Curls</title>
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		<pubDate>Sat, 03 Sep 2011 00:31:11 +0000</pubDate>
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				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Barbell Curl Exercise]]></category>
		<category><![CDATA[biceps]]></category>

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		<description><![CDATA[Standing barbell curl is a staple exercise in many weight-training programs. Done this barbell curls exercise correctly, will increase the biceps size, and performance. If not, it can cause injuries to your back, shoulders, and the other muscles. There is important to learn to do the right method standing barbell curls. Exercise Execution: 1. Stand [...]]]></description>
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		<title>How to get Stronger</title>
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				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Squats]]></category>
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		<description><![CDATA[Strong body terms have different meanings for each individual. For some it may biceps and six pack abs are flexed, while for some, perhaps, a perfect body tight and trim. Many who never used her body to normal practice and bulky are satisfied. Basically, the concept of a stronger body is not limited to the [...]]]></description>
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		<title>Biceps Muscle</title>
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		<pubDate>Mon, 29 Aug 2011 12:28:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[biceps]]></category>

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		<description><![CDATA[Every time you think about the muscles of the arms, which is the first thing that comes to your mind? For most of us it is the biceps muscle, just because these muscles, which will receive the most attention. It is true that both the biceps muscle can make a really long way to go [...]]]></description>
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		<title>Muscle Building</title>
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		<pubDate>Wed, 17 Aug 2011 00:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Pull Ups]]></category>

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		<description><![CDATA[Puffed up biceps and triceps, chest, back, tight abs, strong legs and shoulders are perfect characteristics of the frame of the human body sculpted. They compete for the same function to get a muscular body? I know, but if in doubt about how to muscle-building workout routine right started. To see male with Star King [...]]]></description>
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