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	<title>aszfaltozas.com &#187; Lateral raise</title>
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		<title>Workout Your Back with Dumbbells</title>
		<link>http://www.aszfaltozas.com/workout-your-back-with-dumbbells/</link>
		<comments>http://www.aszfaltozas.com/workout-your-back-with-dumbbells/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 12:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Back Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Dumbbell Rows]]></category>
		<category><![CDATA[Dumbbell Workout]]></category>
		<category><![CDATA[Lateral raise]]></category>

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		<description><![CDATA[Dumbbell exercises are becoming increasingly popular because they were one of the safest forms of exercise, but caution needs to be done during this exercise to avoid injury. Although you do back exercises with dumbbells, you need to be well warm. You can choose cardiovascular exercises for warm-ups. The next precaution is to use the [...]]]></description>
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		<title>Side Lateral Raise</title>
		<link>http://www.aszfaltozas.com/side-lateral-raise/</link>
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		<pubDate>Thu, 30 Jun 2011 13:28:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lateral raise]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>

		<guid isPermaLink="false">http://www.aszfaltozas.com/?p=349</guid>
		<description><![CDATA[Side Lateral Raise is the isolation exercise for the shoulder. It focuses to the outside head of the deltoid. In this lesson you will learn how to do the standing lateral raises with a dumbbell. Side lateral raise is when you get the two dumbbells and lift sideways. This exercise trains the outside deltoids. You [...]]]></description>
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		<title>Lateral Raise</title>
		<link>http://www.aszfaltozas.com/lateral-raise/</link>
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		<pubDate>Thu, 10 Mar 2011 00:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Lateral raise]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>

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		<description><![CDATA[Lateral Raise for build your muscle. An increase is laterally stiff resistance that the exercise works the deltoid in the shoulder. You can increase it with dumbbells or with a lever on a machine-lateral weight to do. Increase the lateral movement with both hands from the outside of the body and held up. This is [...]]]></description>
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