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	<title>aszfaltozas.com &#187; Shoulder Exercise</title>
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		<title>How to do Pull-ups Exercise</title>
		<link>http://www.aszfaltozas.com/how-to-do-pull-ups-exercise/</link>
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		<pubDate>Mon, 14 Nov 2011 12:34:13 +0000</pubDate>
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				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Back Exercise]]></category>
		<category><![CDATA[Pull-Ups Exercise]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.aszfaltozas.com/?p=243</guid>
		<description><![CDATA[Chin-ups are one of the most beautiful additional exercises for the back, arms and biceps. This is an important part of strength-training exercises. However, there are a number of people who avoid pull-ups or chin ups, because it is very difficult to do. Better to try and see the fantastic results they give for themselves. [...]]]></description>
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		<title>Pull Ups Exercise</title>
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		<pubDate>Sun, 11 Sep 2011 12:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Pull-Ups Exercise]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.aszfaltozas.com/?p=257</guid>
		<description><![CDATA[Pull-ups exercise is an exercise that is very difficult to realize. This is essentially a part of bodybuilding and the military training regime. To do this, you have to pull it up while holding the raised bar. You need to grip the bar with overhand grip. Grief-style set him apart from cheating with grip pull-ups. [...]]]></description>
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		<title>Side Lateral Raise</title>
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		<pubDate>Thu, 30 Jun 2011 13:28:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lateral raise]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>

		<guid isPermaLink="false">http://www.aszfaltozas.com/?p=349</guid>
		<description><![CDATA[Side Lateral Raise is the isolation exercise for the shoulder. It focuses to the outside head of the deltoid. In this lesson you will learn how to do the standing lateral raises with a dumbbell. Side lateral raise is when you get the two dumbbells and lift sideways. This exercise trains the outside deltoids. You [...]]]></description>
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		<title>Lateral Raise</title>
		<link>http://www.aszfaltozas.com/lateral-raise/</link>
		<comments>http://www.aszfaltozas.com/lateral-raise/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 00:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Lateral raise]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>

		<guid isPermaLink="false">http://www.aszfaltozas.com/?p=136</guid>
		<description><![CDATA[Lateral Raise for build your muscle. An increase is laterally stiff resistance that the exercise works the deltoid in the shoulder. You can increase it with dumbbells or with a lever on a machine-lateral weight to do. Increase the lateral movement with both hands from the outside of the body and held up. This is [...]]]></description>
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		<title>Shoulder Press Exercises</title>
		<link>http://www.aszfaltozas.com/shoulder-press-exercises/</link>
		<comments>http://www.aszfaltozas.com/shoulder-press-exercises/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:27:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>

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		<description><![CDATA[If you want to be a bodybuilding, so I need not say that the importance of using various forms of exercise to build muscles. Similarly, one cannot stress how important to push this type of exercise shoulder, if we are serious about body building and general health promotion. Various types and categories of the shoulder [...]]]></description>
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