7 Abstinence After Eating

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Posted on 29th November 2011 by admin in Healthy Lifestyle

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Eating is one of our daily routine. Every creature that breathes will also eating. And for some people eating is a hobby for them. For what, for all of our bodies affect everything we eat. It would be nice if we eat good food, too. Actually there are some things that are not recommended after we eat. Here are seven things that should not be done after eating, such as:

1. Do not smoke!
Research from experts proves that smoking a cigarette after a meal equal to smoking 10 cigarettes (chances of cancer is higher).

2. Do not eat fruits immediately.
Jump to eat fruits after meals will cause stomach filled with air. For that eat fruits 1-2 hours after eating or 1 hour before meals.

3. Do not drink tea.
Because tea leaves contain a high acid content. This content will cause the protein content of the food we have eaten will been difficult to digest.

4. Do not loosen belt.
Loosen the belt after a meal will cause the bowel twisted and obstructed.

5. Do not bathe.
Bathing will increase blood flow to the hands, feet and entire body that causes the amount of blood around the stomach will continue to diminish. This will weaken the digestive system in our stomach.

6. Do not walking.
Walking will cause the digestive system is unable to absorb nutrients from the foods we eat.

7. Do not go straight to bed
Go to sleep after eating the food we eat causes the food cannot be digested properly. This will cause flatulence and intestinal inflammation.

Is that easy with these little things you get into the habit every time you had eaten? Remember to take care your body properly with healthy life and go to do exercise regularly or some sports that you like. Better to prevent than to cure it! All the Best.

Turn off Your Cigarette Before You Killed by Your Cigarette!

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Posted on 27th October 2011 by admin in Healthy Lifestyle

Almost have a habit of smoking among men, even among young children to older people. Smoking habits are not easily removed, although the dangers posed by smoking to health are well known. However, the difficulty for you to quit smoking, try to start light exercise. Sport plays a very important role to help you quit smoking. Research shows that smokers who exercise regularly have a success rate as much as two-fold higher to quit smoking than smokers who do not exercise regularly.

Cigarettes do alleviate stress for many smokers, even if not smoking; they feel their stress level will rise. Sport is the best stress reliever and can replace your dependence on cigarettes to reduce stress. And for those of you who do tend to rarely exercise or regular physical activity, do not worry, because based on the results of research Dr. Adrian Taylor and his team, mild exercise such as walking for at least five minutes alone could significantly decrease the desire to smoke.

According to him, anything that can distract people from smoking will help reduce the desire to smoke, and exercise will trigger the body to produce the hormone dopamine, which reduces dependence smokers to nicotine.

However, research also shows that the higher intensity exercise, the higher the success rate of smoking addiction was pressing. So you can try to do other sports that a higher intensity for 20-30 minutes as many as 3-4 times per week. Do whatever sports you enjoy, such as jogging, cycling, swimming, playing tennis, basketball, and so forth.

Although results of this study mentions that to stop this habit required a total of a combination of sports and other smoking cessation techniques, there’s no harm in trying the suggestions of experts, because exercise and regular physical activity not only reduces the addiction to smoking, but still many benefits other sports for health and fitness. Healthy life and turn off your cigarette before you killed by your cigarette!

Lose Weight with Unhealthiest Ways

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Posted on 24th September 2011 by admin in Healthy Lifestyle |Weight Loss

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Proper weight has always been a problem between men and women are equal. What is the correct weight as often as determined by us under the influence of the risk of a variety of entertainment? And the wavering most of us to get the right weight, or enter into certain clothes, we find ways to lose weight. The people, who should lose weight for medical reasons, do it with a more systematic manner than that which is for cosmetic reasons. I’m going to lose the weight fast unhealthy ways to say, so you can learn about the negative effects on the body and avoid.

The Unhealthy Way to Lose Weight Quickly
Weight loss seems always a great agenda for many people. Why? I think to get “the look”, and how? Well, is that easy, just follow the program un-consultation and un-prescription weight loss routine. Although our bodies, most of us are not educated about the different mechanisms for making decisions about the needs and requirements. Here are some healthy ways to lose weight fast.

Spending Food: It seems the “way” to lose weight. Not to start breakfast, for lunch and dinner a few days together. Without food in the stomach, it will not add up to weight, and help to reduce the scale.

Diet: Without an understanding of what exists that the diet, Weight Watchers, most only slightly. Information about the Atkins diet, the Zone Diet, Hoodia Diet, make low-carb diet more easily accessible to anyone planning a diet, without prior arrangement. Worse still is that of people miss a meal to another person without giving them time to work.

Zero calories, our body needs fat, not in large numbers, but not enough. To remove all the calories that he thinks it will help weight loss is so common. It would not affect sugar product, but it would be dangerous to consume any artificial sweeteners to the name of weight loss. (more…)

The Dangerous of Obesity

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Posted on 26th June 2011 by admin in Body Building |Healthy Lifestyle |Weight Loss

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Obesity can be one of the most dangerous health problems increased very rapidly due to various factors associated with the most changes in lifestyle. Here is some basic information about obesity.

What is obesity?

Obesity is a condition in which the layer of fat accumulates in the body to the point where it a health risk. The human body is able to collect a little more fat, but if the accumulation of fat above the minimum, interfere with public health issues and become a major concern.

How do I know if I’m fat?

The simplest and most efficient way to find out if you are overweight is by checking the body mass index. Body Mass Index (BMI) was calculated by dividing a person with a weight or her height. The statistical standards of the World Health Organization (WHO) to determine overweight BMI of 25 or more for ’25, and someone with a BMI of 30 or more are as ‘bold’. But observed that chronic health risk from BMI values of 21 and continued to increase.

Are the risks associated with obesity?

In addition to causing physical harm, that person, obesity, as a springboard for various chronic diseases as well as become. Several medical problems that are initiated or aggravated by obesity, like diabetes, cancer, hypertension, abnormal blood lipids, osteoarthritis, sleep apnea, fatty liver, gallbladder disease, fertility and pregnancy problems, in addition to physical discomfort and psychological distress.

What are the causes of obesity?

Poor nutrition, excessive fat and contains an excessive amount of calories, can obesity. A lifestyle without sufficient physical activity was also a major cause of obesity. People with unhealthy habits such as smoking and excessive alcohol consumption (especially beer) and lack of physical activity also tend to get overweight. Pregnant women also tend to excessive weight, which can be difficult to remove them after birth and may cause excess weight gain. (more…)