Obesity can be one of the most dangerous health problems increased very rapidly due to various factors associated with the most changes in lifestyle. Here is some basic information about obesity.
What is obesity?
Obesity is a condition in which the layer of fat accumulates in the body to the point where it a health risk. The human body is able to collect a little more fat, but if the accumulation of fat above the minimum, interfere with public health issues and become a major concern.
How do I know if I’m fat?
The simplest and most efficient way to find out if you are overweight is by checking the body mass index. Body Mass Index (BMI) was calculated by dividing a person with a weight or her height. The statistical standards of the World Health Organization (WHO) to determine overweight BMI of 25 or more for ’25, and someone with a BMI of 30 or more are as ‘bold’. But observed that chronic health risk from BMI values of 21 and continued to increase.
Are the risks associated with obesity?
In addition to causing physical harm, that person, obesity, as a springboard for various chronic diseases as well as become. Several medical problems that are initiated or aggravated by obesity, like diabetes, cancer, hypertension, abnormal blood lipids, osteoarthritis, sleep apnea, fatty liver, gallbladder disease, fertility and pregnancy problems, in addition to physical discomfort and psychological distress.
What are the causes of obesity?
Poor nutrition, excessive fat and contains an excessive amount of calories, can obesity. A lifestyle without sufficient physical activity was also a major cause of obesity. People with unhealthy habits such as smoking and excessive alcohol consumption (especially beer) and lack of physical activity also tend to get overweight. Pregnant women also tend to excessive weight, which can be difficult to remove them after birth and may cause excess weight gain. Some medications such as corticosteroids, antidepressants, and also safe, high blood pressure and ant psychotic drugs can cause weight gain.
What factors can increase the risk of obesity?
There are several risk factors associated with obesity. First of all genetic material, which play a role in the development of burning of fat and grease. Even if both parents are overweight, obese high-risk children. Besides age, also holds an important factor that can hinder the combustion process and exacerbate the accumulation of fat calories. He also says that because women have less muscle mass, they burn fewer calories than men and have therefore maintained a higher risk for overweight.
If I have fat which treatment is available?
Healthy ways to combat obesity is to exercise by changing to a healthy diet and strict regime and follow it strictly. There are also some drugs in order to facilitate weight loss but these are to help, given only if be prescribed by your doctor. The operation is also an option in this case is very complicated and cannot be completed with other treatment options.
As obesity is preventable?
Maintaining a healthy diet, being rich in vitamins, protein, minerals and controls the amount of carbohydrates and fats and plenty of water a path to a healthy lifestyle to live and stay away from the danger of obesity. Avoiding junk food and processed food and consumes lots of fresh vegetables and fruits can improve your health. Regular exercise by some physical activity is a must to burn excess fat and prevent fat accumulation, so that the fight against obesity.
