Almost have a habit of smoking among men, even among young children to older people. Smoking habits are not easily removed, although the dangers posed by smoking to health are well known. However, the difficulty for you to quit smoking, try to start light exercise. Sport plays a very important role to help you quit smoking. Research shows that smokers who exercise regularly have a success rate as much as two-fold higher to quit smoking than smokers who do not exercise regularly.
Cigarettes do alleviate stress for many smokers, even if not smoking; they feel their stress level will rise. Sport is the best stress reliever and can replace your dependence on cigarettes to reduce stress. And for those of you who do tend to rarely exercise or regular physical activity, do not worry, because based on the results of research Dr. Adrian Taylor and his team, mild exercise such as walking for at least five minutes alone could significantly decrease the desire to smoke.
According to him, anything that can distract people from smoking will help reduce the desire to smoke, and exercise will trigger the body to produce the hormone dopamine, which reduces dependence smokers to nicotine.
However, research also shows that the higher intensity exercise, the higher the success rate of smoking addiction was pressing. So you can try to do other sports that a higher intensity for 20-30 minutes as many as 3-4 times per week. Do whatever sports you enjoy, such as jogging, cycling, swimming, playing tennis, basketball, and so forth.
Although results of this study mentions that to stop this habit required a total of a combination of sports and other smoking cessation techniques, there’s no harm in trying the suggestions of experts, because exercise and regular physical activity not only reduces the addiction to smoking, but still many benefits other sports for health and fitness. Healthy life and turn off your cigarette before you killed by your cigarette!
