Dumbbell exercises are becoming increasingly popular because they were one of the safest forms of exercise, but caution needs to be done during this exercise to avoid injury. Although you do back exercises with dumbbells, you need to be well warm. You can choose cardiovascular exercises for warm-ups. The next precaution is to use the light weights at the beginning. The light weight will help you to avoid injuries. It is always better to start slowly with low weight and weight gain, but also ensure that the correct technique. Many times people can see that the weights fall, after her with an exercise, finish not be lower the dumbbells under control. This is not recommended, because if the person, the dumbbells are considerable tension in the muscles and release tension suddenly which free weights to keep the muscle tear. Now, let’s a look these back exercises with free weights.
How to Work out Your Back With Dumbbells
If you exercise with dumbbells again, it is important that you determine the right amount to use in weight, and also the number of repeats in a set along with the number of sentences.
Lateral Raises
Although it is said that the improvement of working conditions lateral shoulder muscles, it is also an effective free weight exercises for the upper back.
• Stand with feet shoulder width distance between you, bend your knees slightly and hold dumbbells in your hands.
• Bend your elbows slightly on how you raise your hands shoulder height.
• The elbows should be bent all out of practice.
• Slowly bring your arms down so that the dumbbells touch each other, and repeat this exercise.
Reverse Fly
Another exercise that will assist in the work the upper back.
• Performing back exercises, sit on the edge of the bench with your feet flat on the floor.
• Bend your body down so your chest rests on your thigh.
• Hold dumbbells in both hands, but bend your elbows slightly.
• Slowly open your arms until your hands parallel to the ground, but the elbows are bent.
• Hold for a second before you return to the starting position.
Dumbbell Deadlifts
One of the best exercises for the upper and lower back exercises with free weights.
• With the feet shoulder width apart, knees slightly bent and hold dumbbells in your hands.
• Bend your knees and back, as you lower the weight until your legs.
• When you bend, your back, you should be flat, but the lower back should be bent slightly in one.
• Imagine just flat, with strong legs and back.
Single Arm Row
It is recommended that you give the instructions to follow to run this exercise correctly, it is a possibility if you get hurt.
• Place one foot and hands that fit on the bench.
• Place the other foot on the floor and hold a dumbbell in the other side.
• Keep your arms extended. Now slowly lift the barbell up to your lower back, but you come back.
• Slowly bring the bar back to its starting position and repeat this exercise on the other side as well.
Dumbbell Rows
This is a variation from the previous exercise.
• To perform this exercise, lay face down on a flat bench.
• Hold dumbbells in both hands and make sure your hands on each of the bank.
• Pull the barbell toward your chest in slow motion.
• Hold for a few seconds and bring the hands back to the start position and repeat.
Before you back exercises with free weights, it is important that you properly warm. They can be a little cardiovascular exercise and stretching all muscle groups. If you do this exercise, if you immediately no cramps, etc. to see, where to stop in the body, this exercise. You can also talk to your coach about the same thing. See more for others exercise with dumbbells.
